Aukstā laikā pirmais nepatīkamais brīdis ir tad, kad sāk salt kājas.
Palēninātas asinsrites dēļ kāju pēdas ļoti ātri paliek aukstas, kas var radīt ļoti daudzas nepatīkamas sekas.
Kā lai sevi no tā pasargā no saaukstēšanās, cistīta, nieru slimībām un visa cita? Kā lai sasilda kājas, ja nelīdz pat vissiltākie ziemas zābaki? Ir kāda pavisam vienkārša, taču ļoti iedarbīga metode, kas palīdzēs jūsu kājām kļūt siltām teju piecu minūšu laikā.
Lai to izdarītu, jums būs nepieciešamas šķēres, pildspalva (marķieris) un siltuma atstarotājs (folija siltuma atstarotājs, kuru parasti liek mājās aiz radiatoriem, un to var iegādāties jebkurā celtniecības veikalā).
Kā rīkoties?
- Izņemiet no saviem ziemas apaviem pēdiņu un uzlieciet to uz folija siltuma atstarojošā materiāla.
- Ar marķiera vai pildspalvas palīdzību apzīmējiet pēdiņas formu.
- Ar šķērēm izgrieziet pēdiņas formu un ielieciet iegūto pēdiņu zem savu zābaku oriģinālās.
Vēl viens svarīgs punkts: lai kājām būtu vieglāk elpot, siltuma atstarojošajā pēdiņā izveidojiet nelielus (3 – 4 mm diametrā) caurumiņus.
Tagad jums vairs nesals kājas, jo siltuma atstarotājs atstaros jūsu ķermeņa radīto siltumu, neļaujot arī aukstumam no zemes piekļūt pie kājām. Novēlām jums siltumu pat visaukstākajā laikā!
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