Vai, katru rītu dzerot citronūdeni iespējams zaudēt svaru?

Daudzi cilvēki, dažādu iemeslu vadīti, rītus ir iecienījuši sākt ar citronūdeni. Bet vai to tiešām ir nepieciešams darīt?

Bieži vien tiek minēts, ka citronūdens dzeršana no rīta veicina ne tikai ķermeņa “pamošanos”, bet tam pat piedēvē svara zaudēšanas īpašības.

Bet kā ir patiesībā? Vai ikrītu dzerot citronūdeni iespējams zaudēt lieko svaru?
“BBC good food” apkopojis informāciju par to, kā citronūdens ietekmē mūsu veselību.

Tā kā ikdienā ļoti svarīgi ir dzert ūdeni, lai ķermenis nepiedzīvotu dehidrāciju, cilvēkiem, kuriem negaršo “pliks” ūdens, citrons var palīdzēt padarīt to garšīgāku.

Lasi vēl: Uzmanību – ērces mostas. Lūk, viltīgs paņēmiens, lai nekļūtu par ērču upuri

Citroni ir ļoti labs C vitmīna avots. Dzerot ikrītu citronūdeni iespējams uzņemt papildus šo vitamīnu. C vitamīns atstāj pozitīvu ietekmi uz ādu. Tāpēc, dzerot šādu dzērienu ik rītu, iespējams, uzlabosies jūsu ādas stāvoklis, jo C vitamīns palīdz organismam ražot kolagēnu.

Iespējams, ka citronūdens var uzlabot gremošanas trakta darbību no rīta, tomēr tā nenotiks ar visiem cilvēkiem, min eksperti. Ko citronūdens var sniegt? Tas var palīdzēt novērst nierakmeņu veidošanos, pateicoties citronu sulā esošajai citronskābei.

Tomēr eksperti izslēdz iespēju, ka dzerot citronūdeni ir iespējams atbrīvoties no liekā svara.

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