Rīsi, tāpat kā visi sarežģītie ogļhidrāti, ir diezgan kalorijām bagāti. Bet tiem pievieno tikai vienu sastāvdaļu, un tie kļūs ne tikai garšīgāka, bet arī mazāk barojoši.
Jauns pētījums parādīja, ka veselīgo tauku pievienošana rīsiem tā sagatavošanas laikā samazina kaloriju skaitu, raksta CBS News.
Viena vārītu rīsu porcija parasti satur 240 kalorijas, un to sastāvā ir izturīga ciete.
Cilvēkiem nav fermenta, lai sagremot šāda veida cieti. Ķermenis to nevar pārvērst par cukuru.
Šrilankas Ķīmijas zinātņu koledžas pētnieki ir apstiprinājuši, ka īpašu temperatūras apstākļu izmantošana var palielināt izturīgas cietes klātbūtni rīsos.
Lūk, kā samazināt kalorijas tavos rīsos par vairāk nekā uz pusi.
Pievieno tējkaroti kokosriekstu eļļas verdošā ūdenī, tad pievienojiet pusi tasi rīsu. Vāri 40 minūtes. Tad vārītie rīsi jāievieto ledusskapī uz 12 stundām.
Eļļa maina rīsu graudu struktūru un padara tos izturīgākus pret gremošanas fermentu.
Zinātnieki saka, ka rīsu uzsildīšana vēlāk nemaina to ķīmisko sastāvu.
Un kā tu gatavo rīsus?
avots: cbsnews.com
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Descubre el resto de slots de la saga Gates of Olympus Las tragaperras online o tragamonedas online, pueden catalogarse en diversos tipos de acuerdo con ciertos factores, principalmente, el tipo de juego, y el número de rodillos que contiene, que comúnmente son entre 3, 5, 6 y 7. Con respecto al tipo de juego, es fácil identificar los diferentes juegos de maquinitas al ver la interfaz gráfica que tienen. Por un lado, es posible encontrar tragaperras clásicos, que son los que están inspirados en las primeras máquinas que aparecieron hace décadas en los casinos, y muestran los rieles con sus imágenes giratorias y una línea de pago. En cualquier caso, si quieres comprobar por ti mismo si Gates of Olympus Super Scatter es la máquina tragamonedas ideal para ti, te recomendamos probar la versión demo gratuita que ofrece Pragmatic Play antes de apostar con dinero real. La buena noticia de esto es que tienes acceso a todas las funciones de la tragaperras.
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