Rīsi, tāpat kā visi sarežģītie ogļhidrāti, ir diezgan kalorijām bagāti. Bet tiem pievieno tikai vienu sastāvdaļu, un tie kļūs ne tikai garšīgāka, bet arī mazāk barojoši.
Jauns pētījums parādīja, ka veselīgo tauku pievienošana rīsiem tā sagatavošanas laikā samazina kaloriju skaitu, raksta CBS News.
Viena vārītu rīsu porcija parasti satur 240 kalorijas, un to sastāvā ir izturīga ciete.
Cilvēkiem nav fermenta, lai sagremot šāda veida cieti. Ķermenis to nevar pārvērst par cukuru.
Šrilankas Ķīmijas zinātņu koledžas pētnieki ir apstiprinājuši, ka īpašu temperatūras apstākļu izmantošana var palielināt izturīgas cietes klātbūtni rīsos.
Lūk, kā samazināt kalorijas tavos rīsos par vairāk nekā uz pusi.
Pievieno tējkaroti kokosriekstu eļļas verdošā ūdenī, tad pievienojiet pusi tasi rīsu. Vāri 40 minūtes. Tad vārītie rīsi jāievieto ledusskapī uz 12 stundām.
Eļļa maina rīsu graudu struktūru un padara tos izturīgākus pret gremošanas fermentu.
Zinātnieki saka, ka rīsu uzsildīšana vēlāk nemaina to ķīmisko sastāvu.
Un kā tu gatavo rīsus?
avots: cbsnews.com
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